Tuesday, January 28, 2014

Combating the Vegetable Hate

My two older girls have known for a long time why it's important to eat the vegetables in front of them. However, that knowledge wasn't enough for my oldest daughter, Serenity, to be encouraged to eat her vegetables at dinner. The last few weeks we have been doing the dinner battle with Serenity. 

I decided originally that I would revamp some of my meals and make veggies more appealing in the dishes. It didn't work because my kids don't like cooked veggies. So how do you make the dinner salad more appealing? I tried adding interesting things to it but it wasn't enough for her to be encouraged to eat it without complaining. 

I found out how many vegetables they need. For her body weight and height, it seemed a good amount was 1 1/2cups. 
I then thought of a reward she would be excited for. School lunches. Every other Wednesday her school orders pizza from Pizza Hut. She hates not being able to eat pizza with all of her classmates because I'm too cheap. Yes, it's not nutritious either but I know one day twice a month won't kill her. 

So I created this area in our dining room: 

I explained to my older girls they would measure out their own vegetables every night at dinner. I want to empower them to make the choice and it teaches a good life skill in determining portions. Then if dad or I approve that they met the goal for the day, they will earn a tally. After 10 tallies they can earn $2.50 to get school lunch of their choice. Our school only provides lunch on Wednesdays. 

I also set this up on the table:
I am so tired of my daughter coming home every day and the first words out of her mouth is, "What's for dinner?" I could only dream that the first words would be, "Hi mom!" 

Last night I also put a fun spin on tacos. I set their plates up like this: 
I gave them each a bowl so they could measure out the vegetables they wanted on their tacos then I had the meat, rice and cheese in these little individual casserole pots. Each child was easily able to scoop their own ingredients directly onto their tacos. It was nice not to get up every time a child wanted their second taco. 

I plan on using these mini casserole pans to make other dishes in. Any ideas on what else?