Saturday, August 24, 2013

Peach Salsa Stuffed Chicken Breast with Vegetable Rice Medley

Stuffed chicken
Ingredients-
6 thawed BS Chicken breasts
Peach salsa (below)
Topping
Guacamole 
Sour cream

Salsa:
2-3c diced tomatoes 
1 small sweet onion diced
1/4c chopped cilantro (or 1/3 bunch)
1 peeled peach, diced 
Mix together in a bowl, set aside

Topping:
1 tbl cumin
1/4 tea salt
1/4 tea pepper
1/2 tea garlic salt or powder
Mix all together 

Preheat oven to 375 degrees
Make salsa. Then make topping. 
Cut a pocket into the chicken, spoon salsa into pockets and set on baking pan.  Sprinkle topping on top of chicken. 
Bake at 375 for 40 minutes or until chicken is done. 
Serve with a dollop of sour cream and guacamole 

Veggie Rice
3 cups cooked brown rice
1c each Zucchini (green And yellow) (shredded)
1 Bell pepperdiced
Onion diced
Mushrooms chopped
1 1/2c chopped spinach
2 tbl olive oil


In a sauté pan, heat oil and then place in veggies, reserving spinach. Sauté until tender. Remove from heat and mix in 1/2- 3/4 amount of rice depending on the ratio of veggies to rice you prefer. Add in spinach

No comments:

Post a Comment